Individual therapy in Rogers, Arkansas
One-on-one sessions shaped around your story and your goals.
What it is
Individual therapy is a space to slow down, make sense of what you are carrying, and find a way forward. Karen works with adults facing anxiety, depression, life transitions, and the effects of trauma.
Sessions draw on talk therapy, IFS-informed work, and EMDR when they fit what you need.
Working with Karen
- A first session focused on getting to know you and what brought you in
- Goals you set together, revisited as therapy moves along
- A pace that feels manageable, with room to say what is and isn't working
Online
Sessions are also available by video for clients in Arkansas.
Insurance
Blue Cross Blue Shield (BCBS), through The Joshua Center.
Do I need to know what to talk about?
No. Many people start with a general sense that something needs to change. Karen will help you sort out where to begin.
Can individual sessions include EMDR?
Yes, when it fits. Karen will explain how EMDR works and talk it through with you before using it.
This page offers general information about individual therapy and is not therapy or medical advice. Karen does not provide emergency services. In an emergency, call 911. For crisis support, call or text 988. More crisis resources